Buch, Englisch, 116 Seiten, Format (B × H): 155 mm x 234 mm, Gewicht: 210 g
Buch, Englisch, 116 Seiten, Format (B × H): 155 mm x 234 mm, Gewicht: 210 g
ISBN: 978-3-384-28088-6
Verlag: tredition
Weight of Bias" shatters the myth that weight stigma is just about appearance. It exposes the hidden ways negative attitudes about weight can damage your physical and mental health. The book delves into the connection between weight stigma and increased stress, depression, and unhealthy eating habits. You'll discover how shame and discrimination can discourage exercise and preventive healthcare. But "Weight of Bias" isn't all doom and gloom. It offers practical strategies to combat weight stigma, both internally and externally. Learn to cultivate self-acceptance, challenge negative thoughts, and navigate a world that often judges by weight. "Weight of Bias" empowers you to break free and prioritize your health and well-being.
Zielgruppe
Weight of Bias" is for anyone struggling with weight stigma or its health effects. This includes people of all sizes, healthcare professionals, and anyone who wants to create a more weight-inclusive world.




