PERMANENT PAIN CURE

THE BREAKTHROUG
Erscheinungsjahr 2009
ISBN: 978-0-07-162713-9
Verlag: McGraw-Hill

Buch, Englisch, 536 Seiten, Format (B × H): 187 mm x 232 mm, Gewicht: 497 g

FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.

Autoren/Hrsg.

Chew, Ming

Golden, Stephanie

Fachgebiete

• Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Komplementäre Medizin, Asiatische Medizin (TCM), Heilpraktiker

Inhaltsverzeichnis

Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2Fascia: The Unifying Tissue 3The Ming Method: No Excuses—It Will Work Part 2: The Program 4Prepare: Water, Diet, Supplements 5Getting Ready to Stretch 6The Spinal Stretches 7The Fascial Stretches 8The Strengthening Exercises 9Self-Release Techniques 10Choosing the Stretches You Need 11The Last Word

Über Autor(innen)

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.