Buch, Englisch, 100 Seiten, Format (B × H): 152 mm x 229 mm, Gewicht: 212 g
Reihe: MyModernHealth FAQs
Practical Mind Science
Buch, Englisch, 100 Seiten, Format (B × H): 152 mm x 229 mm, Gewicht: 212 g
Reihe: MyModernHealth FAQs
ISBN: 978-1-938549-22-9
Verlag: Mercury Learning and Information
No detailed description available for "Emotional Health and Well-Being".
Autoren/Hrsg.
Fachgebiete
- Sozialwissenschaften Psychologie Psychologie / Allgemeines & Theorie Psychologische Theorie, Psychoanalyse
- Medizin | Veterinärmedizin Medizin | Public Health | Pharmazie | Zahnmedizin Medizin, Gesundheitswesen Medizin, Gesundheit: Sachbuch, Ratgeber
- Sozialwissenschaften Psychologie Allgemeine Psychologie Kognitionspsychologie Emotion, Motivation, Handlung
Weitere Infos & Material
1) Laying the Foundations of Emotional Health and Well-Being
2) Dealing with Stress, Anxiety, Panic, and Worry
3) Controlling Negative Thinking and Avoiding Depression
4) Reducing Anger
5) Improving Physical Health and Sleep
6) Setting Goals and Boosting Motivation
7) Enhancing Assertiveness, Self-Esteem, and Confidence
8) Changing Unhelpful Habits and Patterns
9) Toward Contentment
On the CD-ROM
Glossary
Useful References
Index
On the CD-ROM: - Audio recordings with relaxation techniques - Over 30 activities to help improve well-being - Well-being mini-booklets from the National Institutes of Health - Printable exercises and questionnaires for self-assessment and setting your goals
