Joseph / Chapman Confidence and Success with CBT

Small steps to achieve your big goals with cognitive behaviour therapy
1. Auflage 2013
ISBN: 978-0-85708-347-0
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 248 Seiten, E-Book

Simple, effective techniques for developing a healthier attitudetoward life and finding the confidence you need to achieve yourgoals
Offering simple, time-tested techniques for zeroing in on andrewriting negative, self-destructive patterns of thought andbehavior that a person can acquire over a lifetime, cognitivebehavioral therapy (CBT) is a powerful therapeutic approach thathas been proven to be highly effective in helping overcome an arrayof psychological and behavioral problems, from eating disorders anddrug addiction to low self-esteem and phobias. Written by one ofthe world's most recognized CBT therapist teams, this book focuseson one of the greatest barriers to happiness and success at workand in life: lack of confidence.
* Powerful CBT techniques for becoming more confident, motivatedand persuasive and for mastering anxiety and low self-esteem
* Comprehensive in scope this guide to CBT fundamentals makes anideal handbook for people interested in implementing CBT techniquesin their personal and professional lives, as well astherapists
* Packed with tips and suggestions for using CBT techniques toimprove your everyday life, it helps you identify and "unlearn"unhealthy thoughts and behaviors in order to achieve lastingresults
* Bestselling self-help authors Joseph and Chapman run aworld-famous psychological wellness center in London

Autoren/Hrsg.

Joseph, Avy

Chapman, Maggie

Inhaltsverzeichnis

Confidence and Success ix
Using CBT xiii
Step 1: Identify What You Want 1
Step 2: Gather Information 25
Step 3: Set Achievable Goals 61
Step 4: Create a Plan 101
Step 5: Take Action 137
Step 6: Keep Focus on the Goal with Feedback 183
Goal Achieved - Now What? 211
About the Authors 217
Acknowledgements 219
Index 221