Joseph / Chapman Visual CBT
1. Auflage 2012
ISBN: 978-0-85708-351-7
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
Using pictures to help you apply Cognitive Behaviour Therapy to change your life
E-Book, Englisch, 352 Seiten, E-Book
ISBN: 978-0-85708-351-7
Verlag: John Wiley & Sons
Format: PDF
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
Many people learn best by following a visual approach -retaining information far more successfully if that information isgiven to them in a visual manner. Visual CBT uses illustrations,graphics and images to help the reader to alter their thoughtpatterns and change behaviours through CBT to become a happier,healthier individual.
Uniquely, it highlights the differences between healthy andunhealthy emotional responses - for example Anxiety insteadof Concern - to enable the reader to quickly "picture" howthey are reacting, and bring it into line with the healthy type ofresponse.
* Includes an explanation of the premise of CBT and how it canrelate to everyday life
* Uses exercises and practical tips to examine a whole host ofhealthy vs. unhealthy scenarios - such as depression vs.sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ...and much more
* Visual CBT is an easy to use guide that can be referred back totime and time again showing how to successfully implement the mostimportant CBT techniques.
Weitere Infos & Material
Cognitive Behaviour Therapy: An Introduction 1
How to Use This Book 13
1 Anxiety and Concern 21
2 Depression and Sadness 59
3 Anger and Annoyance 97
4 Guilt and Remorse 141
5 Hurt and Disappointment 183
6 Jealousy and Concern for One's Relationship 217
7 Shame and Regret 261
8 Envy and Healthy Envy 299
Theoretical Perspectives on Cognitive Behaviour Therapy 335
Glossary of Terms 338
Useful Organisations 342
Acknowledgements 344
About the Authors 344
