Buch, Englisch, 560 Seiten, Format (B × H): 187 mm x 231 mm, Gewicht: 822 g
Buch, Englisch, 560 Seiten, Format (B × H): 187 mm x 231 mm, Gewicht: 822 g
ISBN: 978-1-260-01939-1
Verlag: McGraw Hill LLC
Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:• Probiotics and Prebiotics
• Celiac Disease
• The Gut-Brain Connection
• Carbohydrates
• Leaky Gut Syndrome
• Auto-Immune Conditions
• Kidney and Bone Health
• Cancer Prevention
• Alzheimer’s DiseaseYou’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.
Autoren/Hrsg.
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Weitere Infos & Material
Foreword by Mark Hyman, MDAcknowledgmentsPrefacePART 1: FundamentalsCHAPTER 1Changing the Way You Feel: When in Doubt, Begin in the GutCHAPTER 2A Voyage Through the Digestive SystemPART 2: The DIGIN Model and the 5RsCHAPTER 3Digestion/Absorption:Replace and RepairCHAPTER 4Intestinal Permeability/Leaky MembranesCHAPTER 5The GI Microbiome: Our Symbiotic RelationshipCHAPTER 6The GI Microbiome: Prebiotics & Probiotics Naturally from Food and SupplementsCHAPTER 7The GI Microbiome: Dysbiosis, a Good Neighborhood Gone BadCHAPTER 8Fire in the Gut: Immune and InflammationCHAPTER 9Food Reactions: Food Sensitivities, Intolerances, and AllergiesCHAPTER 10The Enteric Nervous System: The Second BrainChapter 11Functional Medicine Testing & QuestionnairesPART 3: Coming Back into BalanceCHAPTER 12Wellness as a LifestyleCHAPTER 13Food Is Your Best MedicineCHAPTER 14Therapeutic Diets for Gut HealingCHAPTER 15Restorative Foods for HealingCHAPTER 16Balancing Stress on all LevelsCHAPTER 17Cleansing and DetoxificationPART 5: Natural Therapies for Common Digestive ProblemsCHAPTER 18 The Mouth: Bad Breath/Halitosis, Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, Mouth Ulcers/Canker Sores, Thrush, Tongue Problems & Burning TongueCHAPTER 19 The Esophagus and Stomach:Barrett’s, Eosinophilic Esophagitis, & GastroparesisCHAPTER 20 The Liver: Fatty Liver Disease,Hepatitis, CirrhosisCHAPTER 21 The Pancreas: Pancreatic Insufficiency, Pancreatitis, and DiabetesCHAPTER 22 The Gallbladder: Gallstones and CholecystectomyCHAPTER 23 The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten SensitivityCHAPTER 24 The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, & HemorrhoidsPART VPART 6: Natural Therapies for the Diverse Consequences of Faulty DigestionCHAPTER 25Arthritis and other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjögren's SyndromeCHAPTER 26Autoimmune Diseases OverviewCHAPTER 27Behcet’s DiseaseCHAPTER 28Cardiometabolic Health: Obesity, Metabolic Syndrome, and the GI ConnectionCHAPTER 29Myalgic Encephalomyelitis/Chronic Fatigue SyndromeCHAPTER 30FibromyalgiaCHAPTER 31Migraine HeadachesCHAPTER 32Mental Health: Schizophrenia, Depression, & AnxietyCHAPTER 33Osteoporosis: The GI ConnectionCHAPTER 34Skin Health: Eczema, Psoriasis, RosaceaAfterwordReferencesIndexAbout the Author
