Bloxham Managing Anger with CBT For Dummies

1. Auflage 2012
ISBN: 978-1-118-31853-9
Verlag: John Wiley & Sons
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 224 Seiten, E-Book

Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganger with CBT will help you to understand your anger, identifysolutions to your problems, and maintain your gains and avoidrelapse.
This concise, user-friendly guide provides focused advice ondefusing anger using proven CBT techniques. You'll discover how tokeep your anger under control and identify the negative thoughtprocesses that lead to angry outbursts.
* Shows you how to use CBT to help you react positively tofrustrating situations
* Helps you learn to assert yourself effectively without losingyour temper
* Gives you tried-and-true CBT techniques to let go of unhealthyanger
If you're struggling with anger management, Managing Angerwith CBT For Dummies gives you the tools you need to keep yourcool and live a happier, more balanced life.

Autoren/Hrsg.

Bloxham, Gillian

Bloxham, Gill

Inhaltsverzeichnis

Introduction 1
Part I: The Knowledge: Anger, CBT and Change 7
Chapter 1: Things You Need To Know About Anger 9
Chapter 2: Knowing About CBT and Making Changes 23
Part II: Managing Your Anger: Putting CBT into Action 43
Chapter 3: Investigating Your Own Anger 45
Chapter 4: Cooling Down Your Angry Thinking 65
Chapter 5: Dealing With Your Real Feelings 89
Chapter 6: Changing Your Angry Behaviour 103
Chapter 7: Using Assertiveness to Bypass Anger 131
Part III: Changing for the Better, Changing for Good 149
Chapter 8: Changing Old Habits for New 151
Chapter 9: Getting Past Setbacks and Finding Support 163
Part IV: The Part of Tens 181
Chapter 10: Ten Tips to Put Out the Fire When You're Angry 183
Chapter 11: Ten Tips for Dealing With Angry People 191
Index 199

Über Autor(innen)

Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.