Linda Martinez-Lewi / Martinez-Lewi / Ph.D. Recovering and Healing After the Narcissist

Discovering Your True Self
1. Auflage 2016
ISBN: 978-0-692-47380-1
Verlag: BookBaby
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 200 Seiten

In her new book, Recovering and Healing after the Narcissist: Discovering Your True Self, a sequel to Freeing Yourself from the Narcissist in Your Life, Dr. Linda Martinez-Lewi provides valuable insights and specific in-depth healing and recovery practices for those who are have been in destructive psychological and emotional relationships with narcissistic personalities, including children of narcissists, spouses and ex-spouses and siblings of narcissists. In the aftermath of a relationship with a narcissist, you can recover, heal and thrive through this comprehensive program and regular practice of self care that focuses on: •Accessing the parasympathetic, the restorative, calming part of the nervous system •Breaking destructive cycles of psychological and emotional repetition •Separating and individuating from the narcissist •Tapping into deep reservoirs of your creativity through a daily writing practice •Calming mind, body and heart through meditation, hatha yoga and acupuncture •Recognizing and incorporating the creativity and richness of your shadow archetype •Nurturing true friendships that bring comfort, kindness, empathy and humor and reinforce inner healing and recovery. •Using your gifts of intuitive insight that reveal the truth and show you the way •Making profound life changes that lead to your psychological, emotional and spiritual transformation and the discovery of your true self

Autoren/Hrsg.

Linda Martinez-Lewi, Ph. D.

Martinez-Lewi, Linda

Ph.D.,