E-Book, Englisch, 200 Seiten, EPUB
Stewart / Warner Functional Cross Training
1. Auflage 2014
ISBN: 978-1-61243-250-2
Verlag: Simon + Schuster LLC
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
The Revolutionary, Routine-Busting Approach to Total Body Fitness
E-Book, Englisch, 200 Seiten, EPUB
ISBN: 978-1-61243-250-2
Verlag: Simon + Schuster LLC
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this books revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:*,Dramatically increased power*,Incredible endurance*,Packed-on lean muscle*,Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.