Wilde McCormick Change for the Better

Personal development through practical psychotherapy
Fifth Auflage
ISBN: 978-1-5264-2576-8
Verlag: SAGE Publications
Format: PDF
Kopierschutz: 1 - PDF Watermark

E-Book, Englisch, 312 Seiten, Format (B × H): 156 mm x 234 mm

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on:

· Trauma and Complex Trauma

· Mindfulness

· Relational mapping

· Group Work.

Further updates include a new foreword, updated references, and new chapter summaries and conclusions.

Autoren/Hrsg.

Wilde McCormick, Elizabeth

Fachgebiete

• Sozialwissenschaften Soziologie | Soziale Arbeit Soziale Arbeit/Sozialpädagogik Soziale Dienste, Soziale Organisationen

Inhaltsverzeichnis

Foreword by Dr Jason Hepple

Acknowledgements

About Cognitive Analytic Therapy

About Mindfulness

Part One Change is possible
1 Why change? What is it that changes? How to begin the process of change
Part Two The Building Blocks of Who We Are

Feelings, emotions and relationships: with ourselves and others
2 Understanding relating and core emotional pain

3 Problems and dilemmas within relationships

Part Three Getting Off the Symptom Hook

4 Traps

5 Dilemmas

6 Snags and self-sabotage

Part Four: The Tip of the Emotional Iceberg

7 Unbearable and unmanageable feelings

8 How unmanageable feelings and beliefs become symptoms

Part Five The Emotional Roller-Coaster

9 Shifting emotional states and trauma

Part Six Gathering Information

10 Examining the impact of our beginnings

Part Seven Making the Change

11 Writing our life story

12 Targeting the procedures that create problems and deciding on aims for change

13 Maps and diagrams

14 Techniques for working through the process of change, and how to hold on to change

Part Eight Changing within a Relationship

15 Love is not enough

Part Nine Resources for Students and Therapists and for Co-counsellors

18 The theory and practice of CAT

Appendices

Über Autor(innen)

Wilde McCormick, Elizabeth
Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years in both private and NHS settings. She is also a teacher, trainer and writer. Her background is in social psychiatry, humanistic and transpersonal psychology and cognitive analytic therapy. She has had an interest for many years in the interface between psychotherapy and mindfulness and in the process of change. She is a founder member of The Association for Cognitive Analytic Therapy and the author of a number of books including Living On The Edge, Surviving Breakdown, The Pale Green Room and Your Heart and You.