Buch, Englisch, 304 Seiten, Format (B × H): 186 mm x 231 mm, Gewicht: 520 g
Buch, Englisch, 304 Seiten, Format (B × H): 186 mm x 231 mm, Gewicht: 520 g
ISBN: 978-0-07-159717-3
Verlag: McGraw-Hill Education - Europe
Autoren/Hrsg.
Weitere Infos & Material
Foreword
Introduction
1: Exercise: Who Can You Trust?
2: Conservation of Energy: The Enemy of Progress
3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor
4: The Dose-Response Relationship of Exercise
5: The Ideal Exercise Stimulus (What Type and How Much)
6: The Optimal Training Frequency
7: Enhancing the Body's Response to Exercise
8: Nutrition for Peak Performance
9: What Exercise Can - and Can't - Give You
10: The Ideal Exercise Prescription for Weight Loss
11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX
12: Tweaking the Stimulus: Advanced Exercise Techniques
13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows)
14: Creating the Perfect Workout Environment
15: Strength Training and the Heart (Global Metabloic Conditioning)
16: Long Term Fitness (Safety Considerations)
17: The Degradation of the Fitness Industry
18: Exercise for Seniors
19: Questions and Answers