Buch, Englisch, 273 Seiten, Format (B × H): 162 mm x 227 mm, Gewicht: 499 g
Freeing Yourself from Chronic Unhappiness
Buch, Englisch, 273 Seiten, Format (B × H): 162 mm x 227 mm, Gewicht: 499 g
ISBN: 978-1-59385-449-2
Verlag: Guilford Publications
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Zielgruppe
Professional Practice & Development
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Introduction: Tired of Feeling So Bad for So Long
I. Mind, Body, and Emotion
1. Oh, No, Here I Go Again: Why Unhappiness Won't Let Go
2. The Healing Power of Awareness: Making a Shift to Freedom
II. Moment by Moment
3. Cultivating Mindfulness: A First Taste
4. The Breath: Gateway to Awareness
5. A Different Kind of Knowing: Sidestepping the Ruminative Mind
III. Transforming Unhappiness
6. Reconnecting with Our Feelings--Those We Like, Those We Don’t Like, and Those We Don’t Know We Have
7. Befriending our Feelings
8. Seeing Thoughts as Creations of the Mind
9. Mindfulness in Everyday Life: Taking a Breathing Space
IV. Reclaiming Your Life
10. From Being Unhappy to Being Fully Alive
11. The Mindfulness Program and Your Life: Bringing It All Together
*Resources and Further Reading
*Audio CD: Guided Meditation Practices for The Mindful Way through Depression
(Narrated by Jon Kabat-Zinn)1. Introduction (3:01)
2. Body Scan (29:02)
3. Mindful Standing Yoga (10:58)
4. Mindfulness of the Breath (10:38)
5. Mindfulness of the Breath and Body (9:24)
6. Mindfulness of Sounds and Thoughts (10:34)
7. The Breathing Space (3:48)