Buch, Englisch, 366 Seiten, Format (B × H): 253 mm x 181 mm, Gewicht: 786 g
Reihe: Overcoming
A Five Areas Approach, Fourth Edition
Buch, Englisch, 366 Seiten, Format (B × H): 253 mm x 181 mm, Gewicht: 786 g
Reihe: Overcoming
ISBN: 978-1-138-44544-4
Verlag: Taylor & Francis Ltd
The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.
Zielgruppe
General, Professional, and Professional Practice & Development
Autoren/Hrsg.
Fachgebiete
Weitere Infos & Material
Understanding Why You Feel as You Do. Starting Out. and How to Keep Going if You Feel Stuck. Making Changes. Practical Problem Solving. Being Assertive. Building Relationships with Your Family and Friends. Information for Families and Friends – How Can You Offer the Best Support? Doing Things that Boost How You Feel. Using Exercise to Boost How You Feel. Helpful Things You Can Do. Unhelpful Things You Do. Noticing Extreme and Unhelpful Thinking. Changing Extreme and Unhelpful Thinking. Overcoming Sleep Problems. Alcohol, Drugs and You. Understanding and Using Antidepressant Medication. Planning for the Future.