Davidson / Lewis / McEuen Women Action Takers Who Gained By Losing

Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN!
1. Auflage 2022
ISBN: 978-1-956665-06-2
Verlag: Action Takers Publishing
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)

E-Book, Englisch, 190 Seiten

This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage." It's "en" plus "courage," meaning "put courage in."
 
Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening?
 
The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new fat-loss effort can be truly frightening, because for most, it isn't the first try. Maybe you've tried one or two or forty different ways. Maybe you've tried eat-less-exercise-more without seeing a sustainable loss. Maybe you've read lots of success stories but doubt your dream of similar success can come true. Maybe you've spent thousands of dollars on various plans and programs. Maybe, like Paige, you've tried surgery. Fear of failure with a new fat-loss plan may not be Stephen King frightening, but overcoming the fear takes courage.
 
That's why Paige, Laurie, and Star are encouraging you with these "results typical" success stories. These accounts describe big successes and little ones. They're real-life accounts from people like you with similar challenges: families, work, budgets and other obligations. They're not Hollywood actors, elite athletes, reality show participants or full-time bodybuilders. They're people sharing their stories because not long ago, they stood where you stand now: highly motivated to lose fat and afraid-yes, afraid-of putting themselves on another path to failure-another waste of time, money, and effort. They want you to know what worked for them and how they dealt with obstacles. They want you to learn from their successes-and mistakes! These stories will help you move ahead with appropriate expectations so you can write your own fat-loss success story. Their common theme? Success with Intermittent Fasting/time-restricted eating (IF/TRE) is common!
 
Common, but not guaranteed. IF/TRE isn't perfect. Since writing my first book on the subject in 2005, I've been looking for ways to spot the few people for whom it's not going to work. There's still no magic answer, but IF/TRE remains the most powerful and reliable weight-loss tool I've ever seen. Each of the real-life stories Paige, Laurie, and Star have collected in this book offers a reason to have courage-the courage you need to pick up this tool and put your energy and confidence behind it.
 
Everyone is different, so your success story-and the rewards you appreciate most-will be unique. This book's title speaks to all that can be gained by losing. As you make your way through this book, I invite you to anticipate which reward you will value most. Will it be a gain, such as freedom, power and control over food and appetite? Or a loss-a vanishing health problem, fading work and social bias, or losing a negative self-image? What will your story be?
 
Foreword
by Dr. Bert Herring: Author of AC: The Power of Appetite Correction

Autoren/Hrsg.

Davidson, Paige

Lewis, Laurie

McEuen, Star

Inhaltsverzeichnis

A Sunny Note from Paige Davidson, Laurie Lewis, and Star McEuen
Chapter 1: A Weight Loss Journey Is a Spiritual Journey with Holistic Healing by Paige Davidson
Chapter 2: Magical Questions by Laurie Lewis
Chapter 3: From the Lowest of Lows by Star McEuen
Chapter 4: Getting Off the Roller Coaster Ride from Morbid Obesity to Freedom - An Intermittent Fasting Tale by Allison Woods
Chapter 5: A Healthy Foundation by Beth Wray
Chapter 6: Aging Backward with Diabetes by Bethani Carter Johnson
Chapter 7: Grateful Heart by Carol Sakamoto
Chapter 8: Finding My Food Freedom by Emily Harveaux
Chapter 9: Finding Comfort in This Lifestyle by Izzah Tiama Hemoo
Chapter 10: How I Lost Over 100 Pounds Without Becoming Less of Me by Jackie Fitzwater
Chapter 11: Fasting with Flexibility by Joan Bish
Chapter 12: Fast Like Me by Julie Stone
Chapter 13: Fasting for Menopause: How I Got My Sparkle Back by Karen Finn
Chapter 14: Feeling Empowered as a Traveling "IFer" by Krysten Maracle
Chapter 15: The Freedom and Fierceness to Fast Forever by Lisa Fischer
Chapter 16: From Food Fear to Food Freedom by Lisa Glick
Chapter 17: NEVER Give Up on Yourself! by Lou Jensen
Chapter 18: A New Song in My Heart! by Monique Coretti
Chapter 19: What Is Different About This Time? by Sheree Moon
Chapter 20: The Gains Way Outweigh the Losses by Sue Schulte
Chapter 21: Measure Me Life...so much more than weight!!! by Tammy Roach

Über Autor(innen)

Lewis, Laurie
Laurie Lewis lives in Portland, Oregon, with her snuggly pup, Violet. As a certified integrative health coach, she is enlivened by guiding thousands of people around the world to take very good care of themselves with Intermittent Fasting as the foundation. She can be found at Fast Forward Wellness, and her bestselling workbook Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever will celebrate a re-release in June 2022. Connect with Laurie here: https://fastforwardwellness.com

McEuen, Star
Star McEuen lives in Pima, Arizona. She and her husband are business owners of a small window coverings company, they share 6 children, with 4 busy high schoolers left at home. Star loves to cook and bake homemade meals and treats for her family. Star has been a stay-at-home mom, Massage Therapist, Zumba® Instructor, Personal Trainer, and is now a daily IF Accountability Coach. She is caring and sympathetic to others' needs, has a passion for health and fitness and helping others achieve their optimal health, through Intermittent fasting.Connect with Star here: www.lovemyifinglife.com.

Davidson, Paige
Paige Davidson is a certified health and life coach specializing in Intermittent Fasting and mindset shifts. She holds a BA and MA in education and worked for the state of Kentucky as a trainer, workshop facilitator, communications specialist, and executive staff advisor for a state agency head. After taking early retirement and having to have a knee replacement at only 56-years old, she took her health into her own hands and lost 110 pounds with Intermittent Fasting. As the Founder of Fasting with Paige, her professional goal is to help as many women as possible lose weight and achieve holistic wellness.As a certified health coach, I would be honored and excited to help you learn the ins-and-outs of Intermittent Fasting, and to guide and support you as you work toward holistic health for yourself!Connect with Paige at https://fastingwithpaige.com/.