A Proven Plan to Let Go of Bad Habits, Learn to Feel and Love Yourself
E-Book, Englisch, 155 Seiten
ISBN: 978-1-64746-217-8
Verlag: Crystal Waltman
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
Sometimes, success comes from what you don't do. Author, Crystal Waltman, knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction until, one day, she realized she was living a life she never wanted.
In the depths of despair, Crystal decided she needed to quit in order to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future.
Today, she has a passion for helping others achieve more success in their lives. This book shows you how to:
Let go of the past and release the shame and guilt.
Learn to feel physical and emotional pain and maintain spiritual fitness.
Love who you are and who you are meant to be.
Now is the time to stop just surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life-the life you always wanted.
Now is the time to QUIT TO WIN!
Weitere Infos & Material
CONTENTS
INTRODUCTION .............................xiii
Part 1: Quit Shutting the Door on Your Past ...................1
1. Quit Wishing It Was You and Not Them
Softball, Scholarships, and Suicide.................. 3
2. Quit Wishing You Had Someone Else's Life
Childhood . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
3. Quit Taking the Edge Off
Martinis and Motherhood....................... 25
4. Quit the Insanity
Hitting Bottom............................... 43
5. Quit Sitting on the Pedestal
Sober Sisters on a PinkCloud .................... 55
Part 2: Quit Shutting the Door on Your Emotions .............61
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