Inner Awakening and Embodied Cognition
E-Book, Englisch, 268 Seiten, EPUB, Format (B × H): 152 mm x 228 mm
ISBN: 978-1-4625-5049-4
Verlag: Guilford Publications
Format: EPUB
Kopierschutz: Adobe DRM (»Systemvoraussetzungen)
Weitere Infos & Material
Foreword, Jon Kabat-Zinn
Introduction
I. Foundations
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
4. Whole-Making
II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
References
Index